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Are you yearning to deepen your connection with nature? Look no further!
We all want to connect with nature. A good way to do this is by going on a forest bathing walk. But guided forest bathing walks can take up a lot of your time, might be planned on days that don’t suit you, or can be expensive. With our ‘Beneath the Canopy’ e-booklets, we’ve got you covered.
Beneath the canopy - e-booklet - autumn​
Beneath the canopy is the perfect companion on your nature connection journey. Crafted by nature enthusiasts and forest bathing guides Orlagh and Cat, this delightful e-booklet invites you to explore the natural world in a meaningful and personal way. It contains 60 pages of forest bathing invitations, journaling prompts, nature challenges, reading tips, and background information. It is designed to open on your phone, so you can take it with you every time you go outside.
Connecting with nature only takes a couple of minutes and the benefits are amazing. Releasing stress, lowering blood pressure, boosting your immune system, freeing up creativity and feeling happier and more relaxed are just some examples of the benefits of spending time in nature. With ‘Beneath the Canopy’ you can achieve this in your own way, anywhere you want, any time you want.
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At only €8.50, this guide is a wonderful way to improve your connection to nature at your leisure. You can also use it every year, a valuable investment in your wellbeing.
​There will eventually be 4 issues: one for each season.
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next issues are coming on:
- the 1st of November - Winter
- the 1st of February - Spring
- the 1st of May - Summer
We have also begun recording a podcast of the same name which will make its way to your ears once a month. The first episode will be available on all platforms on 1st August. The podcast will be an interesting companion to the guide. Listen to new episodes on the 1st of every month on Spotify, Apple Podcasts, or wherever you get your podcasts.