FOREST BATHING
BUDDY
Forest bathing (or Shinrin-yoku) is the Japanese mindfulness practice of connecting with nature through your senses. You notice what you can see, hear, smell, taste, or touch. This helps you to release stress, slow down, get out of your head, and become more connected with your body.
Forest bathing is good for your mental health and for your body. It lowers your heart rate, lowers your blood pressure, and boosts your immune system.
This mobile app allows you to connect with nature by yourself or with a group of friends, everywhere and anytime you want. It’s completely free and available for iOS and Android. Download Forest Bathing Buddy today and let the serenity of nature envelop you.
In this app you’ll find:
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Guided meditations
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Forest bathing invitations (exercises)
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Full forest bathing sessions
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Journaling prompts
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A digital journal
Forest Bathing Buddy is your digital forest bathing guide. Immerse yourself in the soothing sounds of the forest. Let the rustling leaves and gentle streams wash away your stress. There is no need to wait for a guided tour. Forest Bathing Buddy is available right in your pocket, whenever you crave a dose of nature.
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